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Health & Wellness

Rethinking Gender Differences:
Communication, Focus, and the Science of the Continuum By Jamie ...
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Health & Wellness

You Are Not Your Feelings:
Breaking the Anxiety Cycle Through Mindfulness By Jamie Bussin I’ve advocated for mindfulness as a tool to manage stress and anxiety for a ...
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Health & Wellness

Navigating Perimenopause:
Natural Solutions for Early Symptoms and Hormonal Balance By Jamie Bussin According to holistic nutritionist and author Aeryon Ashlie, women ...
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Fitness & Weight Loss

The Hidden Philosophy Behind Diets:
How Weight Loss Fads Reflect Society’s Deepest Values By Jamie Bussin Diets are a relatively new cultural phenomenon. Our hunter-gatherer ...
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Lifestyle

Beautiful Skin
From the Inside Out By Jamie Bussin If you want beautiful skin there are basic choices that you can make, such as protecting it from the ...
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Health & Wellness

Protect Your Lungs with Vitamin K2 MK-7
A Natural Defense Against Respiratory Disease By Jamie Bussin and Joel Thuna Not too long ago we were all obsessed with our lung health because ...
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Health & Wellness

Your Travel Health Survival Guide:
Supplements, Routines, and Common Sense Tips By Jamie Bussin Part of what makes travel appealing is that it is a change from usual patterns. ...
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Health & Wellness

Your Kidneys Do More Than You Think
10 Lifestyle Hacks to Support These Vital Organs By Jamie Bussin Most people know a few things about their kidneys. You have two, but can ...
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Health & Wellness

Is Happiness More Than Just a Feeling?
Discover the Science Behind True Well-Being By Jamie Bussin “Clap along if you know what happiness is to you” Pharrell Williams Do you ...
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