Communication, Focus, and the Science of the Continuum By Jamie […]
the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.
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Sleep is the most effective stress-management tool we have. Unfortunately there is a vicious cycle between poor sleep and poor diet in that if we eat poorly, we may not be able to sleep well, and if we don’t sleep well, we will most likely eat poorly.
On Episode #155 of THE TONIC Talk Show/Podcast I spoke with Jack Nathan Health’s George Barakat about his vision of future healthcare clinics. This is an excerpt of the interview.
Like it or not, each issue, Tonic Publisher Jamie Bussin gives his thoughts on health and wellness.
