The Tonic

Wellness, food and fitness with Jamie Bussin

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Fitness & Weight Loss

Help, I’m Getting…Puny!

Maintaining Muscle Mass By Jamie Bussin Some years ago, when I was still ...
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Lifestyle

Save our Skin

The Dangers of Social Media Beauty Trends  By Vee Mistry   In a world where we are able to have things at the click of a finger, food ...
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Health & Wellness

Make Social Interaction a Priority for Aging Parents

The Necessity of Networking By Tracy Griffin When you go to work every day, you probably see familiar faces, say hello to your favourite ...
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