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The Wellness You Want

the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control.

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Do You Know Your Probiotics?

A Deep Dive Into 3 Key Strains By Jamie Bussin, […]

August 5, 2025

Health & Wellness

Secrets of the Centenarians

What the World’s Healthiest 100 Year Olds Eat, Do, and […]

August 5, 2025

Fitness & Weight Loss

Nidra Yoga

Chair Yoga makes yoga accessible for people of all ages and levels of ability, and offers enough diversity in its array of practices to suit everyone’s needs.

March 1, 2021

Lifestyle

The Ins and Outs of RRIFs

You can think of a Registered Retirement Income Fund (RRIF) as an extension of your Registered Retirement Savings Plan (RRSP).

May 3, 2021

Do You Know Your Probiotics?

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Secrets of the Centenarians

Beyond the Pill

Reigniting Passion:

Recent podcast episodes

#398 All Fibre Is Not The Same, Treating Myopia in Children, Eating Lighter in Summer and Identifyiing Emotional Triggers

#397 Healthspan (Part 1), Ethical Veganism, Healthy Summer Travel Tips and The Power of Questions

#396 Vitiligo, Fixing Your Internal Monologue, Music as Medicine and Emotional Support

#395 Chronic Nasal Conditions, Nervous System Regulation and Sexual Pleasure, Decoding GLP-1 Agonists, and Gen Z’s and Adversity

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Do You Know Your Probiotics?

Secrets of the Centenarians

Nidra Yoga

The Ins and Outs of RRIFs

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