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THE TONIC FOR WHAT AILS YOU

the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control. We’re all still learning what it means to live a healthy lifestyle. Join us on our continuing journey. Learn about how our founder, Jamie Bussin started his health journey. Read More

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Health & Wellness

You Are Not Your Feelings:
Breaking the Anxiety Cycle Through Mindfulness By Jamie ...
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Health & Wellness

Navigating Perimenopause:
Natural Solutions for Early Symptoms and Hormonal Balance By Jamie Bussin According to holistic nutritionist and author Aeryon Ashlie, women ...
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Fitness & Weight Loss

The Hidden Philosophy Behind Diets:
How Weight Loss Fads Reflect Society’s Deepest Values By Jamie Bussin Diets are a relatively new cultural phenomenon. Our hunter-gatherer ...
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