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Fitness & Weight Loss

Obesity is a Multifactorial Chronic Disease
Losing Weight is Complicated  By Jamie Bussin and Dr. Sasha ...
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Food & Nutrition

Are All Processed Foods Bad?
No. But the Ultra-processed Ones Are By Jamie Bussin Your doctor, naturopath, dietician, nutritionist, holistic nutritionist and probably your ...
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Health & Wellness

Early Diagnosis and Treatment of “Brain” Disorders
Starts With A Healthy Gut By Alex Martinez and Jamie Bussin There's a recent study that found that Urolithin A, a polyphenol found in ...
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Health & Wellness

Build Your Own All-Natural First Aid Kit
For Summertime Holiday Safety By Joel Thuna and Jamie Bussin It’s that time of year again. We’ll pack into the car for a road trip, cottage ...
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Health & Wellness

What Are Your Values?
How You Can Live Authentically By Tracey Soghrati MA Psychotherapist, RN, RP and Jamie Bussin I think all of us have some sense of our core ...
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Health & Wellness

3 Body Image Behaviours To Avoid
Checking, Comparison and Attention By Tracey Soghrati MA Psychotherapist, RN, RP Body image refers to how you think and feel about your body, ...
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Fitness & Weight Loss

You Can Strength Train At Home
Outfitting and Using Your Own Gym By Tim Irvine and Jamie Bussin Lots of people gave up their gym membership during the Covid shutdown and ...
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Fitness & Weight Loss

Ozempic and Your Brain
The Long Term Effects Of Taking The Drug By Dr. Henry Mahncke and Jamie Bussin We know that Ozempic, and other GLP-1 agonist drugs are ...
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Lifestyle

Avoid Clickbait Articles, Now!
How to Balance Your Digital Diet By Alex Fink and Jamie Bussin We’ve all seen that ridiculous headline: ie. ‘Reverse Aging Now, In 3 Easy ...
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