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OmTO 23

Just When You Need It Most By Jamie Bussin   See More

Health & Wellness

What You May Not Know About Ozempic

Is It Right For You? By Jamie Bussin and David Nelson I recently interviewed researcher David Nelson ND, on Episode #315, regarding some of the ...
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Lifestyle

Namaste

The Yogis of OmTO By: Jamie Bussin   One of the benefits of hosting OmTO is that I got (and continue to get) to meet fantastic people. ...
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Health & Wellness

Help, I’m Feeling Overwhelmed

When Everything is Just Too Much By Jamie Bussin   I think about things all the time. It is both a strength and a weakness. A strength ...
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Food & Nutrition

Protein Packed Pasta!

Try this Perfect Penne By Shauna Lindzon When people think about the nutritional content of pasta they typically think of carbohydrates. But ...
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Lifestyle

Peptides

Jennifer Aniston swears by them.  By Vee Mistry Recently Jennifer Aniston was quoted for an interview she did for WSJ saying she receives ...
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Do Something

For lack of anything else entertaining to watch, I’ve been rewatching Mad Men, the brilliant television series that explores the vast social ...
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Health & Wellness

Protein Is Crucial For Your Body

Especially As You Age By Joel Thuna Protein is one of the pillars of good health. It is one of the three major macronutrients in our diet that ...
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Health & Wellness

Body Image Part 1

How We Look At Ourselves By Tracey Soghrati MA Psychotherapist, RN, RP In developed countries (e.g.: Canada, USA, United Kingdom), 20-53% of ...
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