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Fitness & Weight Loss

Help, I’m Getting…Puny!
Maintaining Muscle Mass By Jamie Bussin Some years ago, when I was still ...
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Lifestyle

Save our Skin
The Dangers of Social Media Beauty Trends  By Vee Mistry   In a world where we are able to have things at the click of a finger, food ...
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Health & Wellness

Make Social Interaction a Priority for Aging Parents
The Necessity of Networking By Tracy Griffin When you go to work every day, you probably see familiar faces, say hello to your favourite ...
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Food & Nutrition

Snazzify Your Brunch
Using Spring Greens By Shauna Lindzon As Spring approaches each year, I become motivated to fill up my fridge with more and more greens. The recipe ...
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Food & Nutrition

Evolutions in Bread:
Artisan Pan Breads and Dutch-Oven Loaves at Home  Reviewed By Naomi Bussin   The Scoop  As we learn to live in our post-pandemic ...
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Less of Me
When people meet me for the first time and find out that I’m a health and wellness publisher and talk show host, they likely make presumptions ...
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Health & Wellness

Cognitive Fusion:
When Your Thoughts Become your Reality By Tracey Soghrati BSc.N, MA, RN, RP (Q), C-IAYT   Cognitive fusion happens when you believe ...
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Lifestyle

The Power of Sleep in Healing
The Interconnectedness of Our Wellbeing By Adarsh Shah   Although meteorologists tell us that we’ve had a warmer winter than normal, ...
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Health & Wellness

It’s Cool To Be Kind
Bhante Saranapala, The Urban Buddhist Monk By Jamie Bussin I met Bhante Saranapala five years ago when he came on Episode #46 of The Tonic Talk ...
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