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Health & Wellness

Help! My Sleep Isn’t Restful

Waking Dead (Tired) By Jamie Bussin If I have a superpower it is that I ...
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Lifestyle

What’s the deal with Acceptance?

Getting Over “It” By Tracey Soghrati BSc.N RN, MA, RP Acceptance is touted liberally (in psychological circles) as a balm to managing our ...
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Lifestyle

Six Tips To Prevent Winter Slips

Avoid Injuries From Unnecessary Falls By: Tracy Griffin In Canada, a senior endures a fall every 12 seconds. While falls can happen at any ...
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Fitness & Weight Loss

Up Your Game

Smarter Fabrics For Better Workouts By: Jamie Bussin Smart clothing are those garments that have been technologically enhanced to provide ...
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Food & Nutrition

Are there Heart Healthy Foods?

Better Nutrition for Those with Type 2 Diabetes By: Jamie Bussin and Shannon Crocker, MSC RD Shannon Crocker is a food-loving registered ...
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Health & Wellness

Can Cannabis Help You Sleep?

A Potential New Solution By Adarsh Shah With so many people suffering from sleeping disorders, there’s been a rise of interest in one ...
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Lifestyle

Try Cryo to Fight Skin Inflammation

Treatments For Cold Weather By Vee Mistry  As the snow falls and temperatures drop, many of us reach for warm sweaters, enjoy long duvet days ...
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Health & Wellness

Current Research About Obesity

3 Takeaway Points By Jamie Bussin and Dr. Sean Wharton Dr. Sean Wharton has a doctorate in pharmacy and medicine from the University of ...
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Food & Nutrition

Small Batch Bakes

Baking cakes, cookies, bars and buns for one to six people  Reviewed by Naomi Bussin The Scoop  As the title says, this book is about ...
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