Articles – The Tonic

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Health & Wellness

From Covid to Flu:
Tackling Viral Respiratory Ailments This Fall By Jamie Bussin and Andy ...
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Health & Wellness

Unlocking the Mystery of Sleep:
How Medications Impact Your Rest and Recovery By Jamie Bussin and Andy Donald More than any health and wellness issue, people talk to me about ...
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Health & Wellness

Breaking the Pain Cycle:
Expert Tips on Managing Chronic Pain and Enhancing Well-Being By Jamie Bussin and Andy Donald Everyone has experienced pain at some point in ...
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Health & Wellness

Unlocking the Secrets of Shame:
Managing This Complex Emotion and Finding Self-Compassion By Jamie Bussin and Carlyle Jansen At some point in our lives we all feel ...
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Fitness & Weight Loss

Science Reveals the Best Exercise Strategies:
From Runner’s High to Gut Health and Optimal Workout Timing By Jamie Bussin and David Nelson In my experience there are two times of year ...
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Health & Wellness

From Anorexia to Bulimia:
Understanding the Complex World of Eating Disorders  By Jamie Bussin and Dr. Linda Booij PhD In Episode #320 of The Tonic Talk Show/Podcast, I ...
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Health & Wellness

Building Bridges, Not Walls:
How to Navigate Tough Conversations with Your Partner By Jamie Bussin and Lise Janelle I don’t enjoy conflict or disagreements. However, on ...
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Fitness & Weight Loss

Mastering Hydration:
Key Tips for Staying Hydrated Before, During, and After Exercise By Jamie Bussin and Dr. Stacy Irvine DC By the time you notice that you’re ...
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Fitness & Weight Loss

Muscle Loss Starts At 30
It’s Never Too Early or Late To Weight Train By Jamie Bussin and Dr. Sender Deutsch DC As we age, the quality of the muscle starts to change. ...
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