Featured Article / Food & Nutrition
June 16, 2025
“You Are What You Digest”
The Surprising Secrets to Better Gut Health By Jamie Bussin […]
Food & Nutrition
Latest Articles From Food & Nutrition
Coconut & Sambal: Recipes from my Indonesian Kitchen
Coconut & Sambal, delicious additions to your table, and your cookbook library.
Cool Beans by Joe Yonan
In Winter 2021, our options for eating food that we didn’t cook ourselves are limited. What to do?
Cooking With Sweet Potatoes
Patterns of foods that contribute to anxiety, and once removed lead to a calmer mind. Consider how much you rely on these in your diet and whether they might be sneaky culprits for anxiety.
East: 120 Vegan and Vegetarian Recipes from Bangalore to Beijing
In Winter 2021, our options for eating food that we didn’t cook ourselves are limited. What to do?
Is Your Diet Making You Anxious?
Patterns of foods that contribute to anxiety, and once removed lead to a calmer mind. Consider how much you rely on these in your diet and whether they might be sneaky culprits for anxiety.
Baking Your Own Sourdough Bread
On Episode #134 of THE TONIC Talk Show/Podcast we spoke about the Covid-19 trend of people baking their own breads while in lockdown. Even now, when things are opening up, we’re taking the time to bake ourselves. This is an excerpt of the interview.
The Foods That Support Sleep
Sleep is the most effective stress-management tool we have. Unfortunately there is a vicious cycle between poor sleep and poor diet in that if we eat poorly, we may not be able to sleep well, and if we don’t sleep well, we will most likely eat poorly.