Featured Article / Food & Nutrition
October 20, 2025
Medicinal Mushrooms:
Food, Medicine, or Both? By Jamie Bussin, featuring Dr. Colleen […]
Food & Nutrition
Latest Articles From Food & Nutrition
Baking Your Own Sourdough Bread
On Episode #134 of THE TONIC Talk Show/Podcast we spoke about the Covid-19 trend of people baking their own breads while in lockdown. Even now, when things are opening up, we’re taking the time to bake ourselves. This is an excerpt of the interview.
The Foods That Support Sleep
Sleep is the most effective stress-management tool we have. Unfortunately there is a vicious cycle between poor sleep and poor diet in that if we eat poorly, we may not be able to sleep well, and if we don’t sleep well, we will most likely eat poorly.
Highlighting Black Cookbook Authors
On Episode #149 of THE TONIC Talk Show/Podcast we chose to highlight new cookbooks written by black authors in an effort to help recognize and combat racism. This is an excerpt of the interview.
Improve your Digestion for Better Health
Consistent constipation, diarrhea, gas and/or bloating? You probably are not the proud owner of an optimal digestive system.