Health & Wellness – The Tonic

Health & Wellness

Health & Wellness

From SAD to Happy:

Effective Lifestyle Changes and Supplements to Combat Seasonal Depression By Jamie Bussin  Are you feeling out of sorts? If so, know that you ...
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Health & Wellness

Essential Liver Support:

Nutrition, Lifestyle, and Supplements for a Healthier You By Jamie Bussin  Your liver is really an amazing organ. It is crucial to ...
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WELLNESS, FOOD AND FITNESS FROM THE TONIC

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Health & Wellness

Overwhelmed by Holiday Stress?

Try These Mindfulness Hacks to Reclaim Your Joy By Jamie Bussin and Tracey Soghrati Are the holidays stressing you out…or getting you down? ...
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Health & Wellness

Is Detox Right for You?

Understanding the Science Behind Safe, Effective Cleansing By Jamie Bussin and Dr. Kate Hunter ND What do you think about when you read the ...
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Health & Wellness

Why Are Our Attention Spans Diminishing?

And What Can We Do About It? By Jamie Bussin and David Nelson Are you having trouble paying attention? Can you watch a movie or tv show without ...
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Health & Wellness

The Power of Gratitude

Overcoming the Negativity Bias By Jamie Bussin and Tracey Soghrati I am by nature a “glass half empty” type of person. That’s not to say ...
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Food & Nutrition

Unlocking the Power of Reishi:

Why This 'Mushroom of Immortality' Could Be Your Secret to Better Health By Jamie Bussin and Dr. Colleen Hartwick ND In Traditional Chinese ...
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Health & Wellness

Overcoming Male Loneliness

Forging Better Relationships in a Disconnected World By Jamie Bussin and Dr. Carlyle Naylor   I can’t remember the last time I made a ...
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