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Fitness & Weight Loss
Help, I’m Getting…Puny!
Maintaining Muscle Mass By Jamie Bussin Some years ago, when I was still in my forties I had the opportunity to go to Canyon Ranch, a ...
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Fitness & Weight Loss
Up Your Game
Smarter Fabrics For Better Workouts By: Jamie Bussin Smart clothing are those garments that have been technologically enhanced to provide ...
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WELLNESS, FOOD AND FITNESS FROM THE TONIC
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Fitness & Weight Loss
Can You (Actually) Do Yoga Without Meditation?
What “Practice” Really Means By Julie Watson To get to the bottom of this question, we actually need to ask “what is yoga, ...
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Fitness & Weight Loss
The Art of Adapting
How you can become better at welcoming change By Stacy Irvine These last few years have taught us many new things. As we worked through ...
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Fitness & Weight Loss
Yoga For Seniors
A Perfect Fix By: Emily Sann In 2015, while I had classes at several New York City studios, much of my time was spent with my private ...
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Fitness & Weight Loss
Creating an Equitable Mantra Meditation Practice
4 Simple Steps to Calming the Mind and Uplifting the Spirit By Dr. Rhea Mehta Mantras are Sanskrit words, sounds or melodic phrases ...
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Fitness & Weight Loss
Could Our Instincts Unlock Our Health and Happiness?
Could Our Instincts Unlock Our Health and Happiness? How To Cope In Our Modern Society By: Dr. Stacy Irvine DC Have you ever ...
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Fitness & Weight Loss
Why You Should Take Up Yoga in 2022
Why You Should Take Up Yoga in 2022 The Scientific Basis for a Mindfulness Practice By Sari Nisker Fox Is 2022 the year you become a yogi? ...
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