Fitness & Weight Loss – The Tonic

Fitness & Weight Loss

Fitness & Weight Loss

Can You (Actually) Do Yoga Without Meditation?

What “Practice” Really Means By Julie Watson To get to the bottom of this question, we actually need to ask “what is yoga, ...
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Fitness & Weight Loss

The Art of Adapting

How you can become better at welcoming change By Stacy Irvine These last few years have taught us many new things. As we worked through ...
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Fitness & Weight Loss

Yoga For Seniors

A Perfect Fix By: Emily Sann   In 2015, while I had classes at several New York City studios, much of my time was spent with my private ...
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Fitness & Weight Loss

Creating an Equitable Mantra Meditation Practice

4 Simple Steps to Calming the Mind and Uplifting the Spirit  By Dr. Rhea Mehta   Mantras are Sanskrit words, sounds or melodic phrases ...
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Fitness & Weight Loss

Could Our Instincts Unlock Our Health and Happiness?

Could Our Instincts Unlock Our Health and Happiness? How To Cope In Our Modern Society By: Dr. Stacy Irvine DC   Have you ever ...
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Fitness & Weight Loss

Why You Should Take Up Yoga in 2022

Why You Should Take Up Yoga in 2022 The Scientific Basis for a Mindfulness Practice By Sari Nisker Fox Is 2022 the year you become a yogi?  ...
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Fitness & Weight Loss

5 Principles to Achieve Sustainable Weight Loss

5 Principles to Achieve Sustainable Weight Loss Take it Off...and Keep it Off By: Dr. Sher Bovay DC and Jamie Bussin   On Episode ...
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Fitness & Weight Loss

Yoga and Science

Yoga and Science A Beautiful Marriage By Jelayna Da Silva Yoga and Science are in a beautiful, fully functioning relationship. A perfect ...
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