Fitness & Weight Loss – The Tonic

Fitness & Weight Loss

Fitness & Weight Loss

Science Reveals the Best Exercise Strategies:

From Runner’s High to Gut Health and Optimal Workout Timing By Jamie Bussin and David Nelson In my experience there are two times of year ...
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Fitness & Weight Loss

Mastering Hydration:

Key Tips for Staying Hydrated Before, During, and After Exercise By Jamie Bussin and Dr. Stacy Irvine DC By the time you notice that you’re ...
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Fitness & Weight Loss

Muscle Loss Starts At 30

It’s Never Too Early or Late To Weight Train By Jamie Bussin and Dr. Sender Deutsch DC As we age, the quality of the muscle starts to change. ...
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Fitness & Weight Loss

Obesity is a Multifactorial Chronic Disease

Losing Weight is Complicated  By Jamie Bussin and Dr. Sasha High At the top of every episode of The Tonic Talk Show/Podcast I say the same ...
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Fitness & Weight Loss

You Can Strength Train At Home

Outfitting and Using Your Own Gym By Tim Irvine and Jamie Bussin Lots of people gave up their gym membership during the Covid shutdown and ...
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Fitness & Weight Loss

Ozempic and Your Brain

The Long Term Effects Of Taking The Drug By Dr. Henry Mahncke and Jamie Bussin We know that Ozempic, and other GLP-1 agonist drugs are ...
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Fitness & Weight Loss

Writing Your Way to Wellness:

The Role of Journaling in Diet and Fitness By: Jamie Bussin and Kathleen Trotter I get it. Even if you’re inclined to keep a personal ...
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Fitness & Weight Loss

Help, I’m Getting…Puny!

Maintaining Muscle Mass By Jamie Bussin Some years ago, when I was still in my forties I had the opportunity to go to Canyon Ranch, a ...
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