Fitness & Weight Loss – The Tonic

Fitness & Weight Loss

Fitness & Weight Loss

5 Principles to Achieve Sustainable Weight Loss

5 Principles to Achieve Sustainable Weight Loss Take it Off...and Keep it Off By: Dr. Sher Bovay DC and Jamie Bussin   On Episode ...
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Fitness & Weight Loss

Yoga and Science

Yoga and Science A Beautiful Marriage By Jelayna Da Silva Yoga and Science are in a beautiful, fully functioning relationship. A perfect ...
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Fitness & Weight Loss

How to Help Prevent Yoga Injuries

How to Help Prevent Yoga Injuries 4 Top Tips By Jelayna Da Silva Yoga, so gentle. Guess again. Yoga injuries have risen just as fast as its ...
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Fitness & Weight Loss

What Yoga Really Is: Ahimsa, Satya and Asteya

What Yoga Really Is Ahimsa, Satya and Asteya By Julie Watson We often think of yoga as a practice to escape the real world. A time to ...
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Fitness & Weight Loss

Emotional Agility: How Yoga Helps Us Find It

Emotional Agility:  How Yoga Helps Us Find It By Jelayna Da Silva How does yoga help build emotional health? Specifically, how can it ...
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Fitness & Weight Loss

Punishment Workouts

We Get Letters! Like it or not, each issue, Tonic Publisher Jamie Bussin gives his thoughts on health and wellness.Punishment ...
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Fitness & Weight Loss

Nidra Yoga

Nidra Yoga For Better Sleep and Less Stress By Sari Nisker Fox When asked to write an article on Yoga Nidra, a.k.a sleep yoga, truth be ...
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Fitness & Weight Loss

Chair Yoga

CHAIR YOGA IS IT RIGHT FOR YOU? By: Deborah Devine Can you get fit while you sit?  Is it crazy to ask that question?  Especially after ...
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