Fitness & Weight Loss

Science Reveals the Best Exercise Strategies:

From Runner’s High to Gut Health and Optimal Workout Timing By Jamie Bussin and David Nelson In my experience there are two times of year ...

Key Tips for Staying Hydrated Before, During, and After Exercise By Jamie Bussin and Dr. Stacy Irvine DC By the time you notice that you’re ...

It’s Never Too Early or Late To Weight Train By Jamie Bussin and Dr. Sender Deutsch DC As we age, the quality of the muscle starts to change. ...

Losing Weight is Complicated By Jamie Bussin and Dr. Sasha High At the top of every episode of The Tonic Talk Show/Podcast I say the same ...

Outfitting and Using Your Own Gym By Tim Irvine and Jamie Bussin Lots of people gave up their gym membership during the Covid shutdown and ...

The Long Term Effects Of Taking The Drug By Dr. Henry Mahncke and Jamie Bussin We know that Ozempic, and other GLP-1 agonist drugs are ...

The Role of Journaling in Diet and Fitness By: Jamie Bussin and Kathleen Trotter I get it. Even if you’re inclined to keep a personal ...

Maintaining Muscle Mass By Jamie Bussin Some years ago, when I was still in my forties I had the opportunity to go to Canyon Ranch, a ...