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June 30, 2025
The Truth About the Blood Type Diet:
Helpful Health Hack or Overhyped Myth? By Jamie Bussin In […]
Fitness & Weight Loss
Latest Articles From Fitness & Weight Loss
Emotional Agility: How Yoga Helps Us Find It
Feelings are valid. They matter. Processing them is key. It doesn’t mean they should always be acted upon.
Punishment Workouts
Like it or not, each issue, Tonic Publisher Jamie Bussin gives his thoughts on health and wellness.
Nidra Yoga
Chair Yoga makes yoga accessible for people of all ages and levels of ability, and offers enough diversity in its array of practices to suit everyone’s needs.
Chair Yoga
Chair Yoga makes yoga accessible for people of all ages and levels of ability, and offers enough diversity in its array of practices to suit everyone’s needs.
Yoga and Home Workouts
Learn how yoga can be a complimentary practice for those who are working out at home.