Featured Article / Food & Nutrition
November 1, 2021
Naomi’s Holiday Gift Guide
Naomi’s Holiday Gift Guide Cookbook Ideas for Your Special Someone […]
Food & Nutrition
Latest Articles From Food & Nutrition
Cooking With Sweet Potatoes
Patterns of foods that contribute to anxiety, and once removed lead to a calmer mind. Consider how much you rely on these in your diet and whether they might be sneaky culprits for anxiety.
East: 120 Vegan and Vegetarian Recipes from Bangalore to Beijing
In Winter 2021, our options for eating food that we didn’t cook ourselves are limited. What to do?
Is Your Diet Making You Anxious?
Patterns of foods that contribute to anxiety, and once removed lead to a calmer mind. Consider how much you rely on these in your diet and whether they might be sneaky culprits for anxiety.
Baking Your Own Sourdough Bread
On Episode #134 of THE TONIC Talk Show/Podcast we spoke about the Covid-19 trend of people baking their own breads while in lockdown. Even now, when things are opening up, we’re taking the time to bake ourselves. This is an excerpt of the interview.
The Foods That Support Sleep
Sleep is the most effective stress-management tool we have. Unfortunately there is a vicious cycle between poor sleep and poor diet in that if we eat poorly, we may not be able to sleep well, and if we don’t sleep well, we will most likely eat poorly.
Highlighting Black Cookbook Authors
On Episode #149 of THE TONIC Talk Show/Podcast we chose to highlight new cookbooks written by black authors in an effort to help recognize and combat racism. This is an excerpt of the interview.
Improve your Digestion for Better Health
Consistent constipation, diarrhea, gas and/or bloating? You probably are not the proud owner of an optimal digestive system.