Featured Article / Food & Nutrition
July 14, 2025
Fibre:
The Most Powerful Nutrient You’re Probably Ignoring By Jamie Bussin […]
Food & Nutrition
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The Foods That Support Sleep
Sleep is the most effective stress-management tool we have. Unfortunately there is a vicious cycle between poor sleep and poor diet in that if we eat poorly, we may not be able to sleep well, and if we don’t sleep well, we will most likely eat poorly.
Highlighting Black Cookbook Authors
On Episode #149 of THE TONIC Talk Show/Podcast we chose to highlight new cookbooks written by black authors in an effort to help recognize and combat racism. This is an excerpt of the interview.
Improve your Digestion for Better Health
Consistent constipation, diarrhea, gas and/or bloating? You probably are not the proud owner of an optimal digestive system.