Health & Wellness – The Tonic

Health & Wellness

Health & Wellness

Top Lifestyle Hacks From the Blue Zones

How To Live A Better, Longer, Simple Life By: Jamie Bussin and Dr. Emily Lipinski ND Longevity is on everyone’s mind. There are technological ...
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Food & Nutrition

Which Type of Magnesium Is Right For You?

Bisglycinate, Threonate, Citrate or Orotate By: Jamie Bussin and Andrea Donsky (RHN) On Episode #247 of The Tonic Talk Show/Podcast I ...
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Health & Wellness

What You May Not Know About Ozempic

Is It Right For You? By Jamie Bussin and David Nelson I recently interviewed researcher David Nelson ND, on Episode #315, regarding some of the ...
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Health & Wellness

Help, I’m Feeling Overwhelmed

When Everything is Just Too Much By Jamie Bussin   I think about things all the time. It is both a strength and a weakness. A strength ...
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Health & Wellness

Protein Is Crucial For Your Body

Especially As You Age By Joel Thuna Protein is one of the pillars of good health. It is one of the three major macronutrients in our diet that ...
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Health & Wellness

Body Image Part 1

How We Look At Ourselves By Tracey Soghrati MA Psychotherapist, RN, RP In developed countries (e.g.: Canada, USA, United Kingdom), 20-53% of ...
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Health & Wellness

How Genetic Testing Can be a Lifesaver

Would you look into a crystal ball to see your future health?  When it comes to what is written in your genes in the way of cancer risk, ...
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Health & Wellness

A (Great) Day In The Life

Living With Diabetes as a Senior By Monique Laframboise and Jamie Bussin It’s estimated 11.7 million Canadians (or 1/3 of our population) ...
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