Health & Wellness

Unlocking the Secrets of Shame:

Managing This Complex Emotion and Finding Self-Compassion By Jamie Bussin and Carlyle Jansen At some point in our lives we all feel ...

Understanding the Complex World of Eating Disorders By Jamie Bussin and Dr. Linda Booij PhD In Episode #320 of The Tonic Talk Show/Podcast, I ...

How to Navigate Tough Conversations with Your Partner By Jamie Bussin and Lise Janelle I don’t enjoy conflict or disagreements. However, on ...

Following the Example of our Ancestors By Jamie Bussin and Dr. Jenny Powers PhD Co-author of the new book On the Origin of Being, ...

The 411 on H20 By Jamie Bussin and Dr. Barb Woegerer ND You know enough to drink more water on a hike or after a workout. But do you know what ...

Starts With A Healthy Gut By Alex Martinez and Jamie Bussin There's a recent study that found that Urolithin A, a polyphenol found in ...

For Summertime Holiday Safety By Joel Thuna and Jamie Bussin It’s that time of year again. We’ll pack into the car for a road trip, cottage ...

How You Can Live Authentically By Tracey Soghrati MA Psychotherapist, RN, RP and Jamie Bussin I think all of us have some sense of our core ...