Health & Wellness – The Tonic

Health & Wellness

Health & Wellness

Can Skin Conditions Be Treated Naturally?

Eczema, Psoriasis and Dry Skin By Jamie Bussin and Dr. Emily Lipinski ND  When I was young I suffered from not one, but two types of eczema. ...
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Health & Wellness

Microdosing Psilocybin

Magic Mushrooms for Performance By Jamie Bussin and Peggy Van de Plassche   Psilocybin is a naturally occurring compound produced by more ...
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Health & Wellness

4 Mindfulness Practices To Help Digest Your Stress

Match Your Coping Tools To Your Symptoms By: Jamie Bussin and Tracey Soghrati   You eat too much pizza and it sits in your stomach. You feel ...
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Health & Wellness

Top Lifestyle Hacks From the Blue Zones

How To Live A Better, Longer, Simple Life By: Jamie Bussin and Dr. Emily Lipinski ND Longevity is on everyone’s mind. There are technological ...
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Food & Nutrition

Which Type of Magnesium Is Right For You?

Bisglycinate, Threonate, Citrate or Orotate By: Jamie Bussin and Andrea Donsky (RHN) On Episode #247 of The Tonic Talk Show/Podcast I ...
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Health & Wellness

What You May Not Know About Ozempic

Is It Right For You? By Jamie Bussin and David Nelson I recently interviewed researcher David Nelson ND, on Episode #315, regarding some of the ...
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Health & Wellness

Help, I’m Feeling Overwhelmed

When Everything is Just Too Much By Jamie Bussin   I think about things all the time. It is both a strength and a weakness. A strength ...
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Health & Wellness

Protein Is Crucial For Your Body

Especially As You Age By Joel Thuna Protein is one of the pillars of good health. It is one of the three major macronutrients in our diet that ...
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