Health & Wellness

Latest Articles From Health & Wellness

Health & Wellness

Is 2021 Your Time to Shine?

The feeling of being stuck is more common than ever, especially with so much out of our control. However, one of the things we can do is focus on what we can control and make the kinds of changes that move us closer and closer to what we actually want.

Health & Wellness

Two’s Company, Three’s A…

Most of us were presented with one model of relationship of committing to only one partner. Any deviation has been considered cheating. Monogamy works quite well for many folks. However, this relationship style is not the best choice for everyone.

Health & Wellness

Breaking Bad Habits

On Episode #136 of THE TONIC Talk Show/Podcast we spoke about why people suffer from habits and what we can do about it. This is an excerpt of the interview.

Health & Wellness

Adapt and Overcome

Ginseng, which has been cultivated for over 1000 years, is one of the oldest, most well-known and researched herbs and is not actually a single herb but actually a family of similar (but not identical) acting herbs.

Health & Wellness

Sex, Relationships and Covid-19

On Episode #150 of THE TONIC Talk Show/Podcast we spoke about how people are navigating sex and relationships during the Covid-19 pandemic. There are implications for people who are either in or out of a relationship. This is an excerpt of the interview.

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