Welcome to this episode of The Tonic, terrestrially broadcast on  March 9 and 10 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss your respiratory health with nutraceutical formulator Dr. Gordon Chang PhD, wellness trends in longevity with health researcher David Nelson ND, shamanic healing with shamanic healer Yuko Adachi, and how your attachment style impacts your friendships with author Florence Ann Romano.

We specifically discuss:

Respiratory Health

  • Wildfire season will be starting early this year!
  • Early Spring – allergy season
  • Inflammation
  • Mucus, contraction of the bronchioles and sinus constriction
  • Herbal remedies for inflammation
  • Lung cleanse/flush
  • Particulates, chemicals and liver cleanse
  • When should you cleanse?
  • Can anyone cleanse?
  • Antioxidants


New Wellness Trends In Longevity 

  • Boom Bust Echo
  • Why should we be looking at longevity?
  • Quality of life
  • Horvath’s clock and epigenetics
  • Senolytics
  • Quercetin
  • AI and precision medicine
  • Digital twins and computational functionalism
  • Will people act on the information?
  • How much information is too much information?
  • Why do we want to live longer (and better)?


Is Shamanic Healing Right For You?

  • What does it mean to be a shamanic healer?
  • What does shamanic healing look like?
  • Light codes and vibrations
  • What can a shamanic healer help with?
  • What kind of results are reasonable to expect
  • Psychic surgery and physical manifestations


Attachment Style and Your Friendships

  • What is an attachment style?
  • Different types of attachment styles
  • Anxious attachment style
  • Avoidant attachment style
  • Secure attachment style
  • Can you change your attachment style?
  • Are there any advantages of having an anxious or avoidant attachment style?
  • Are there any disadvantages of having a secure attachment style?
  • Relationships end
  • Self-awareness
  • Capacity for change


To learn more about show sponsor OmegaAlpha and Dr. Gordon Chang PhD go here.

To learn more about David Nelson go here.

To learn more about Yuko Adachi go here.

To learn more about Florence Ann Romano go here.