Welcome to this episode of The Tonic, terrestrially broadcast on June 1 and 2 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. We’ll discuss men’s health at any age with nutraceutical formulator Dr. Gordon Chang PhD, cancer fighting foods with registered dietician Shauna Lindzon, strength training to fight chronic illness with personal trainer and author Igor Klibanov, and personalized nutrition plans with David Nelson

We specifically discuss:

Men’s Health at Any Age

  • Recovery from injuries
  • Libido
  • Ginseng, Horny Goat Weed
  • Boosting testosterone
  • Vitamins and minerals for your libido
  • Prostate health
  • Sleep


Cancer Fighting Foods

  • Superfoods -> Whole Foods
  • Parsley and Alliums
  • Phytonutrients
  • Eat the foods, but if you can’t, supplement
  • Lifestyle choices


Strength Training to Fight Chronic Illnesses

  • Chronic illnesses: type 2 Diabetes, osteoporosis, osteoarthritis, high-blood pressure
  • What does strength training mean?
  • Reasonable expectations
  • Objections to strength training
  • Other modalities
  • Is strength training for everyone?


Personalized Nutrition Plans

  • What is a personalized nutrition plan?
  • Core principle
  • Nutrigenomics
  • Genetics
  • Technology drivers
  • Which practitioners will drive this?
  • Accuracy of information
  • Cost


To learn more about show sponsor OmegaAlpha and Dr. Gordon Chang PhD go here.

Learn more about Shauna Lindzon go here

To learn more about Igor Klibanov go here

To learn more about David nelson go here