Welcome to this episode of The Tonic, terrestrially broadcast on December 14 and 15 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We’ll discuss how to aid detoxification pathways with Dr. Gordon Chang PhD, how to counter bone erosion on earth and in space with Dr. Jon Soboloff PhD and Dr. John Barnett PhD, what it’s like to face death with hospice expert Dr. Brad Stuart MD and how to achieve financial independence with author Radhika Paliwal
We specifically discuss:
Aiding Detoxification Pathways
- What is a toxin overload
- Our microbiome
- A cleanse analogy
- How do toxins enter our body?
- How do toxins exit our body?
- The liver
- Toxins in our breath
- The kidneys
- Fibre and bowel movements
- Cortisol and stress
- Lifestyle choices
Bone Erosion on Earth and in Space
- What is bone erosion
- Microgravity in space accelerates bone erosion
- How do you counter bone erosion?
- Aging
- Calcium regulation
What It’s Like to Face Death
- Why is it important to consider our existence?
- Preconceptions about end of life
- Ancient wisdom regarding end of life
- Meditation
- Letting go of your “self”
- Brain function at end of life
- Psilocybin and near death experiences
- The challenge of getting beyond your “self”
How To Achieve Financial Independence
- Personal finance
- Why don’t schools teach us about personal finance?
- Building assets
- Common mistakes that people make
- Steps for building wealth
- Real estate investment
- Covering the cost of real estate with rental income
TO SIGN UP FOR THE TONIC NEWSLETTER GO HERE
To learn more about show sponsor OmegaAlpha and Dr. Gordon Chang PhD go here
To learn more about Dr. Jon Soboloff PhD and Dr. John Barnett PhD go here
To learn more about Dr. Brad Stuart MD go here
To learn more about Radhika Paliwal go here
