The Tonic

THE TONIC FOR WHAT AILS YOU

the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control. We’re all still learning what it means to live a healthy lifestyle. Join us on our continuing journey. Learn about how our founder, Jamie Bussin started his health journey. Read More

FEATURED ARTICLE

Health & Wellness

What Are Your Values?

How You Can Live Authentically By Tracey Soghrati MA Psychotherapist, RN, ...
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Health & Wellness

3 Body Image Behaviours To Avoid

Checking, Comparison and Attention By Tracey Soghrati MA Psychotherapist, RN, RP Body image refers to how you think and feel about your body, ...
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Fitness & Weight Loss

You Can Strength Train At Home

Outfitting and Using Your Own Gym By Tim Irvine and Jamie Bussin Lots of people gave up their gym membership during the Covid shutdown and ...
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