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THE TONIC FOR WHAT AILS YOU

the Tonic believes that all aspects of our health are interconnected: diet and nutrition, exercise and mobility, sleep, sociability and peace of mind are all crucial lifestyle components largely within our control. We’re all still learning what it means to live a healthy lifestyle. Join us on our continuing journey. Learn about how our founder, Jamie Bussin started his health journey. Read More

FEATURED ARTICLE

Health & Wellness

From SAD to Happy:

Effective Lifestyle Changes and Supplements to Combat Seasonal Depression By Jamie Bussin  Are ...
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LATEST PODCAST EPISODE

LATEST ARTICLES

Sleep Myths Unmasked:

5 Ways to Treat Sleep Apnea Without a Mask created for Ultramatic Sleep apnea—a condition that causes your breathing to repeatedly stop and ...
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Fitness & Weight Loss

The Key to Achieving Your Fitness Goals:

Patience, Accountability, and a Sustainable Plan By Jamie Bussin  Did you make a New Year’s fitness resolution? If you did, I applaud your ...
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