Uncategorized / General – The Tonic

Uncategorized / General

Less of Me

When people meet me for the first time and find out that I’m a health and wellness publisher and talk show host, they likely make presumptions ...
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Is This Mindfulness?

In the ebbs and flows of producing a bi-monthly magazine and weekly talk show/podcast, there are busier times and slower times. Fall is always a ...
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Because I Can

By Jamie Bussin Yes. I am one of those people. If you happen to make the mistake of asking me about my workouts, I will, in great detail, outline ...
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Why There’s No Article About Our Trip

There has never been a travel feature columnist at The Tonic. From time to time, over the years I’ve written about personal vacations, if I felt ...
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STEP 1   It is a truism that “recognizing” or “admitting” that you have a problem is the first step to fixing it. You’ll hear ...
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Fitness & Weight Loss

Getting Back on The Mat

The Top Yoga Trends of 2022 By Jelayna Da Silva Much has changed in the world of yoga. Alongside long overdue conversations about inclusivity ...
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