Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We’ll discuss loose bowel movements and colon health with Dr. Gordon Chang PhD, manifesting desire for professional success with author Scott Haug, sleep hygiene with Dr. Greg Hammer MD and powerful phrases you can use to avoid workplace conflict with author and leadership expert David Dye.

We specifically discuss:

Loose Bowel Movements and Colon Health

  • Loose stools, diarrhea and IBS
  • Fiber
  • Probiotics
  • Enzymes
  • Inflammation: Anti-inflammatories and antioxidants
  • Diverticulitis
  • Food restrictions
  • Pain relief and constipation
  • Movement and physical activity
  • Supplements to alleviate symptoms

 

Manifesting Desire for Professional Success

  • Manifestation and laws of attraction
  • How to get results
  • Taking actions
  • The “Universe Algorithm”
  • Examples?
  • How do we know if manifesting is working?

 

Sleep Hygiene

  • Why is sleep important to our health?
  • Sleep deprivation
  • Sleep and weight loss
  • 7.5 – 8 hours of sleep
  • Do we need more sleep as we age?
  • Sleep hygiene tips: caffeine, alcohol and food intake
  • Blue light

 

How to Avoid Workplace Conflict

  • The need to deal with workplace conflict
  • Misconceptions regarding workplace conflict
  • Collaboration and change
  • The power differential and communication
  • Accountability and agreement
  • Powerful phrases
  • Example: “What would a successful outcome do for you?”
  • Understanding interests
  • Cultural differences
  • “My intent for this conversation is…”

 

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To learn more about show sponsor OmegaAlpha and Dr. Gordon Chang PhD go here.

To learn more about Scott Haug go here

To learn more about Dr. Greg Hammer MD go here

To learn more about David Dye go here