Welcome to this episode of The Tonic, terrestrially broadcast on June 27 and 28, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We’ll discuss the best way for women over 50 to lose weight with personal trainer and author Igor Klibanov, why some women are pursuing motherhood independently with fertility expert Dr. Ashley Guttman MD, the secret to stress management with integrative neurologist Dr. Jorina Elbers MD, and how to protect your pets from extreme heat with veterinarian Dr. Carol Osborne IVM

We specifically discuss:

The Best Way For Women 50+ to Lose Weight

  • Why do women 50+ gain belly fat?
  • The four sources of caloric expenditure
  • Strength training
  • Do you believe in diets?
  • Maintaining weight loss
  • Strategies for maintaining weight loss
  • Exercise goals
  • Less calories, more protein
  • The thermic effect of nutrients
  • Anabolic resistance
  • Top tips for beginning weight training

Why Some Women are Pursuing Motherhood Independently

  • Why are women choosing to pursue motherhood independently?
  • The emotional challenges of  letting go of the traditional family model
  • How can women determine if they are ready for solo parenthood?
  • The challenges of single parenthood
  • The supports available for single parents
  • The realities of fertility rates in 30’s, 40’s
  • Fertility preservation options

The Secret to Stress Management

  • Why is modern stress different?
  • How our emotions drive stress
  • Temporary vs. long term stress management tools
  • The importance of sleep
  • Daily stress relief
  • What tools are available for stress relief?

How to Protect Your Pets from Extreme Heat

  • Risks of heat stroke for your pet
  • Tips for avoiding extreme heat situations
  • Hydration
  • How do you know if your pet is in discomfort?
  • Signs your pet is tired
  • Heat stroke protocol
  • Responsibilities to protect our pets

 

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To learn more about show sponsor Fitness Solutions Plus and Igor Klibanov and go here

To learn more about Dr. Ashley Guttman MD go here

To learn more about Dr. Jorina Elbers MD go here

To learn more about Dr. Carol Osborne IVM go here

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