Welcome to this episode of The Tonic, terrestrially broadcast on August 22 and 23, 2026 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we’ll discuss the treatment of ovarian cancer with the CEO of Ovarian Cancer Canada Tania Vrionis, how to get more protein into every meal with registered dietician Shauna Lindzon, how to raise fantasies and desires with your partner with sex and intimacy coach Serena Haines and why self ageism is holding you back with author Shantelle Bisson.

We specifically discuss:

The Treatment of Ovarian Cancer

  • Why is ovarian cancer hard to diagnose?
  • Risk factors associated with ovarian cancer
  • Platinum based chemotherapy
  • “Share Your Voice” campaign
  • The process for approval for new drugs
  • Are women’s health issues being prioritized?
  • Early detection projects
  • Immunotherapy
  • Greatest need for the ovarian cancer community

 

How to Get Protein Into Every Meal

  • How much protein do most people need?
  • What does 20-30 grams of protein per meal look like?
  • Protein for breakfast
  • “Bowls” for lunch
  • Are all animal based proteins the same?
  • The power of chicken breasts
  • Edamame, chickpeas and other alternative protein sources
  • Canned fish
  • Bean based pasta
  • Do we need protein in our snacks?
  • Don’t forget to also eat fibre

How To Raise Fantasies and Desires With Your Partner

  • Why is it intimidating to raise your desires with your partner?
  • The history plays a part in expectations
  • An opportunity to grow
  • The power of curiosity
  • Discussing “it” doesn’t mean doing “it”
  • Not everyone really wants to act on their fantasy
  • The pressure to respond and comfort levels
  • Feelings of rejection and setting yourself up for failure
  • Is this a “one conversation” discussion?

How Self Ageism is Holding You Back

  • Why is self-ageism problematic?
  • Where do the beliefs about aging come from?
  • Failing to prioritize health
  • Adaptability and curiosity
  • The “Living Large List”
  • But some limitations are real
  • Media paints the wrong picture of aging

 

TO SIGN UP FOR THE TONIC NEWSLETTER GO HERE

 

To learn more about Tania Vrionis go here

To learn more about Shauna Lindzon go here

To learn more about Serena Haines go here

To learn more about Shantelle Bisson go here

Related Episodes

To top