Food & Nutrition – The Tonic

Food & Nutrition

Food & Nutrition

Protein Packed Pasta!

Try this Perfect Penne By Shauna Lindzon When people think about the nutritional content of pasta they typically think of carbohydrates. But ...
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Food & Nutrition

Use Your (Cauliflower) Head

In This Crazy Crunchy Salad By Shauna Lindzon I have noticed that every so often a new celebrity vegetable arrives on the scene.  Do you ...
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Food & Nutrition

Sufferless Succotash

Your New “Go To” Side Dish By: Shauna Lindzon   Have you ever made a recipe that just goes with everything? My go to side dish that ...
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Food & Nutrition

Snazzify Your Brunch

Using Spring Greens By Shauna Lindzon As Spring approaches each year, I become motivated to fill up my fridge with more and more greens. The recipe ...
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Food & Nutrition

Evolutions in Bread:

Artisan Pan Breads and Dutch-Oven Loaves at Home  Reviewed By Naomi Bussin   The Scoop  As we learn to live in our post-pandemic ...
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Food & Nutrition

Are there Heart Healthy Foods?

Better Nutrition for Those with Type 2 Diabetes By: Jamie Bussin and Shannon Crocker, MSC RD Shannon Crocker is a food-loving registered ...
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Food & Nutrition

Small Batch Bakes

Baking cakes, cookies, bars and buns for one to six people  Reviewed by Naomi Bussin The Scoop  As the title says, this book is about ...
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Food & Nutrition

Spice Up Your V-Day

Chocolate-ginger truffles By Shauna Lindzon There is something so sophisticated about combining chocolate with ginger and spices. I make these ...
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