Lifestyle – The Tonic

Lifestyle

Lifestyle

Save our Skin
The Dangers of Social Media Beauty Trends  By Vee Mistry   In a world where we are able to have things at the click of a finger, food ...
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Lifestyle

The Power of Sleep in Healing
The Interconnectedness of Our Wellbeing By Adarsh Shah   Although meteorologists tell us that we’ve had a warmer winter than normal, ...
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Lifestyle

What’s the deal with Acceptance?
Getting Over “It” By Tracey Soghrati BSc.N RN, MA, RP Acceptance is touted liberally (in psychological circles) as a balm to managing our ...
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Lifestyle

Six Tips To Prevent Winter Slips
Avoid Injuries From Unnecessary Falls By: Tracy Griffin In Canada, a senior endures a fall every 12 seconds. While falls can happen at any ...
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Lifestyle

Try Cryo to Fight Skin Inflammation
Treatments For Cold Weather By Vee Mistry  As the snow falls and temperatures drop, many of us reach for warm sweaters, enjoy long duvet days ...
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Lifestyle

Do You Have What it Takes?
Being a Big Sibling By Jamie Bussin David Awosoga is the Co-Chair of the Youth Mentoring Advisory Council of Big Brothers Big Sisters Canada ...
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Lifestyle

Exercise & Sleep
How Are They Connected? By Adarsh Shah If the TV is your favourite machine at the gym, you are not alone!  In fact, the Peloton bike’s shiny ...
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Lifestyle

The TonicMarketplace
We’re Back Baby! By Jamie Bussin Some of you may remember OmT.O. For six years we hosted a free outdoor yoga event in celebration of the ...
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