Lifestyle – The Tonic

Lifestyle

Lifestyle

What’s the deal with Acceptance?
Getting Over “It” By Tracey Soghrati BSc.N RN, MA, RP Acceptance is touted liberally (in psychological circles) as a balm to managing our ...
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Lifestyle

Six Tips To Prevent Winter Slips
Avoid Injuries From Unnecessary Falls By: Tracy Griffin In Canada, a senior endures a fall every 12 seconds. While falls can happen at any ...
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Lifestyle

Try Cryo to Fight Skin Inflammation
Treatments For Cold Weather By Vee Mistry  As the snow falls and temperatures drop, many of us reach for warm sweaters, enjoy long duvet days ...
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Lifestyle

Do You Have What it Takes?
Being a Big Sibling By Jamie Bussin David Awosoga is the Co-Chair of the Youth Mentoring Advisory Council of Big Brothers Big Sisters Canada ...
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Lifestyle

Exercise & Sleep
How Are They Connected? By Adarsh Shah If the TV is your favourite machine at the gym, you are not alone!  In fact, the Peloton bike’s shiny ...
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Lifestyle

The TonicMarketplace
We’re Back Baby! By Jamie Bussin Some of you may remember OmT.O. For six years we hosted a free outdoor yoga event in celebration of the ...
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Lifestyle

The Secret to Silky, Soft Bed Sheets
10 Factors to consider By Adarsh Shah We all know that sinking into a bed of silky-smooth, luxurious sheets is one of the greatest feelings in ...
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Lifestyle

Hybrid Yoga
Is it Helpful? By: Jelayna Da Silva   Is it better to do one thing well, or several things all at once? I want to start a conversation about ...
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